Sweat it out with PJ as we say goodbye to 2021 together! [NEW YEAR'S EVE WORKOUT]
This total body workout will hit the muscles AND train your aerobic fitness. This is a metabolic conditioning workout, however, it's perfect for any level of fitness. In addition, you'll start with some important mobility drills as a warm-up and target your core muscles throughout.
Equipment: one moderate weight dumbbell
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