This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.
Alternating between a compound strength exercise and a low-impact cardio exercise, you'll love the pace of this workout - as well as the results!
This workout is all levels and osteoporosis friendly.
Tools: a pair of moderate dumbbells
1 x
60-sec Side-to-side lunges
30-sec Low impact jacks
60-sec Squats
30-sec Squat pulse
60-sec Alt piston rows
30-sec Skaters
60-sec Lunge & press
30-sec Repeater knee
60-sec Lunge & press
30-sec Repeater knee
60-sec Narrow press to flys
30-sec Plank jack
60-sec Pullover
30-sec Bridge hold w/ knee lifts
60-sec Skullcrusher dead bug
30-sec Mountain climber
Up Next in HIIT & Tabata Workouts
-
No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
-
Fat Burning Circuit Workout
Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light &...
-
Quick Low Impact Tabata Cardio Workout
This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...
24 Comments