Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light & moderate dumbbell
4 x 45 sec
Weighted skiers
Walking lateral squats
Alt dumbbell hang clean & press
Squat + pulse
Alt wide row
Shoulder Finisher:
Shoulder mobility drill
Rotator cuff lifts
00:00 Introduction
01:03 Warm up
04:31 Fat burning strength circuit
24:40 Cool down
25:50 Shoulder finisher
30:18 Stretches
Up Next in HIIT & Tabata Workouts
-
Quick Low Impact Tabata Cardio Workout
This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...
-
QUICK Bodyweight Cardio Workout
Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!
Low and impact options are shown.
This workout is all levels a...
-
ABS OVER 50! Get Fit Quick With THIS ...
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what ar...
60 Comments