ABS OVER 50! Get Fit Quick With THIS Low Impact All Standing Tabata Routine!
HIIT & Tabata Workouts
•
16m
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what are you waiting for? Let's do this!
This workout is all levels.
*Make this workout osteoporosis-friendly by not adding the twists.
Day 9 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: none
4 x 20sec
Across body chop
Across body chop
Iso-squat crunch
Lunge with chop
Lunge with chop
Standing bicycle
Up Next in HIIT & Tabata Workouts
-
Level Up All Levels HIIT Cardio
Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!
Plus, we've got low-impact options to make sure...
-
Strength Training Circuit Workout - M...
This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.
Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.
Yo...
-
Low Impact HIIT with Tia
Tired of high-impact workouts that leave you exhausted? We've got the perfect solution for you! Low Impact HIIT is here to give you an effective and invigorating workout without all the exhausting aches and pains.
Day 2 of the 14-Day Low Impact Strength Series.
This workout is all-levels and ...
13 Comments