Up Next in HIIT & Tabata Workouts

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  26:37

  Ab HIIT Bodyweight Workout

  Ab HIIT Bodyweight Workout

  Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.

  Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.

  So, if you're a beginner, or if you have a hard time getting ...

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  32:29

  MetCon - Total Body Strength

  MetCon - Total Body Strength

  Sweat it out with PJ as we say goodbye to 2021 together! [NEW YEAR'S EVE WORKOUT]

  This total body workout will hit the muscles AND train your aerobic fitness. This is a metabolic conditioning workout, however, it's perfect for any level of fitness. In addition, you'll start with some important m...

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  30:52

  Kettlebell [Or 1 Dumbbell] Total Body...

  Kettlebell [Or 1 Dumbbell] Total Body...

  Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.

  Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!

  Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...