Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.
Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!
Tools: one moderate dumbbell
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Ab HIIT Bodyweight Workout
Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.
Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.
So, if you're a beginner, or if you have a hard time getting ...
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Metabolic Conditioning - Total Body S...
Sweat it out with PJ!
This total-body workout will hit the muscles AND train your aerobic fitness. It's a metabolic conditioning workout, perfect for any level of fitness.
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Equi...
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Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
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