Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.
Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.
So, if you're a beginner, or if you have a hard time getting your hands to the ground have a chair nearby for one of our moves. Other than that no equipment is needed for this bodyweight ab HIIT workout.
Up Next in HIIT & Tabata Workouts
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MetCon - Total Body Strength
Sweat it out with PJ as we say goodbye to 2021 together! [NEW YEAR'S EVE WORKOUT]
This total body workout will hit the muscles AND train your aerobic fitness. This is a metabolic conditioning workout, however, it's perfect for any level of fitness. In addition, you'll start with some important m...
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Kettlebell [Or 1 Dumbbell] Total Body...
Grab your kettlebell (or 1 heavy dumbbell) for this KILLER total body strength workout.
Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of mov...
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HIIT Workout Using the STEP and Dumbb...
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't ...
![Kettlebell [Or 1 Dumbbell] Total Body...](https://vhx.imgix.net/fitnesswithpj/assets/497fc0c1-e161-4afb-8f22-89a743888cc7-972af935.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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