Get ready to strengthen your muscles with this fun total body EMOM. This workout is low-impact and safe for all levels while still bringing you that fire you crave through complex lifts that will challenge your strength, coordination, and endurance.
Day 6 of the 14-Day Low Impact Strength Series.
This workout is all-levels and osteoporosis-friendly.
Tools: moderate dumbbell
Up Next in HIIT & Tabata Workouts
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause Iām Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
-
Low Impact Bodyweight Cardio HIIT
Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Uns...
-
Fiery Tabata
Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.
Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...
13 Comments