Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Unstoppable Challenge Vol 2.
Tools: nothing
4 x 30sec
Typewriter squat
4 tap back 4 knees up
Good morning to lunge & twist
Low-impact seal jacks
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