This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
Tools: nothing
Up Next in HIIT & Tabata Workouts
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Beginner Tabata [WITH INT/ADV OPTIONS...
This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!
On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...
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All Standing Low Impact HIIT for Osteo
Workout #2 - 30-Day Osteoporosis Program
All standing cardio workout.
Tools: none
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Low Impact Tabata for Osteo
Workout #7 - 30-Day Osteoporosis Program
It's cardio time!
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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