Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And... if you have osteoporosis, I have you covered.
Since many ab moves are contraindicated for people with osteoporosis (most ab exercises have some sort of spinal flexion, which is a no-no for osteo), I have offered osteoporosis-friendly alternatives in a screen just above me for you to follow along with.
I know! Awesome!
Have fun!
Tools: a mat and if you're a beginner a chair to build your ground up with
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in HIIT & Tabata Workouts
-
Quick One Dumbbell Total Body Workout
Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!
PS - sorry for the extra set of one-arm snatche...
-
All Standing HIIT Cardio
This HIIT is perfect for anyone looking for an incredible low-impact cardio workout.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down, we head to the mat for a quick core workout followed by a great cool-down stretch.
Tools: nothing
-
Power TRX HIIT for All Levels
Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).
But... don't think this will be easy!
This little gem of a HIIT will test your metal, without hurting the joints.
T...
20 Comments