35-minute BOSU HIIT.
This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light
Up Next in HIIT & Tabata Workouts
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TRX Upper Body Tabata-Type Workout
Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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Booty HIIT
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DAY 10 14-Day Booty Love Challenge
âŁA booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
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Ab HIIT Workout With No Equipment
FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.
I honestly tried to get this workout done in 20-minutes.
But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...
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