Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Supplements to Support Menopause & Andropause

Health Tips • 8m 28s

Up Next in Health Tips

  • Lifestyle Tips to Manage Menopause & ...

    Hormones Ep. 6

    Eating habits and exercise have significant impact on your hormones and the body’s response to menopause. Can eating more vegetables help reduce menopausal symptoms? Absolutely. Even your gut microbiome has great control over estrogen. And to have health gut microbiome, one ne...

  • Sleep & Menopause and Andropause

    Hormones Ep. 7

    Watch this video to see how sleep is linked to menopause and andropause. Sleep is one the most important acts of self-care, especially during menopause. Not getting enough quality sleep during menopause or andropause can make your symptoms worse.

    Disclaimer: These videos are ...

  • Osteoporosis- What is it

    Osteoporosis Ep. 1

    Worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. Statistically, if an older person breaks his or her hip, there is a higher chance of dying in the first-year post-fracture because of complications from t...