Lifestyle Tips to Manage Menopause & Andropause
Health Tips
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7m 19s
Hormones Ep. 6
Eating habits and exercise have significant impact on your hormones and the body’s response to menopause. Can eating more vegetables help reduce menopausal symptoms? Absolutely. Even your gut microbiome has great control over estrogen. And to have health gut microbiome, one needs to eat healthy, exercise, and sleep well.
Disclaimer: These videos are intended for general informational purposes only and do not constitute the practice of medicine, pharmacy, nursing, or other health care services. No pharmacist-patient relationship is formed. The content of videos is not intended as a substitute of professional medical advice. Users should seek medical advice from their own health care providers for any medical conditions of concern.
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