Wondering what a personal trainer recommends for your home gym, well it's only 1 thing :)
In the episode of Ask PJ Anything I also chat about:
- What else you could add to your home gym if you own the 1 thing
- Ab wheels, do they work and will you add them to a future workout?
- What I would do if I wasn't a fitness trainer.
Got a question?
→ https://bit.ly/AskPJAnything
Up Next in Fit Tips
-
Hypermobility in the Joints - What Yo...
Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.
In today's episode of Ask PJ Anything I answer that, as well as:
- My thoughts on we... -
Getting Back On Track with Your Fitne...
If you've taken some time off from your fitness program watch this short Ask PJ Anything about the easiest way to get you back on track.
In addition to this, I also chat about:
- What to do if you've missed a day (or more) with the Patreon & Over Fifty Fitness Calendar.
- What to do if you've mi... -
How to Control Your Appetite - Withou...
In today's episode of Ask PJ Anything:
- How to control your appetite, my 6 tips.
- How much protein do women over 40 need?
- Are hormonal diets just another gimmick?
2 Comments