FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning and end.
The perfect strength-only workout for women over 40.
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Tools: a pair of light, moderate & heavy dumbbells and a pillow if you have sensitive knees
Up Next in Fit in 15 Challenge
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Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to you...
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Cardio Kickboxing Workout
FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
I used to teach a TON of cardio kickboxing, back in the day. So, it was great to pull out some of my favourite moves, as well as work on a few new...
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Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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