DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to your day, as well as keep it short so you can easily add it on after a workout.
Enjoy...
A Fitness with PJ YouTube workout - ads free!
Tools: a pillow or cushion, a chair
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Cardio Kickboxing Workout
FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
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Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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Quads and Abs Workout with Dumbbells
FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!
This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.
Exercises like squats, step-ups and lunges are the kings and queens...
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