The ultimate leg workout.
Join in on the leg, booty, hips, core fun!
This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a walker, runner, hiker, or maybe a wanna-be walker, runner, hiker - this workout will help.
You are also going to LOVE the booty band finisher I have for us at the end!!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy dumbbells, booty band, and a chair, or bench (make it sturdy cause we are stepping on top of it)
Up Next in Equipment
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Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
Tools: li...
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Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
A Fitness with PJ YouTube Workout - ad free!
Tools: rolled towel and mat
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Standing Workout with the Mini Band
Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
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