Tamara demos the right way to swing a kettlebell so you get the most out of the exercise - without hurting your low back. A must-watch if you own a kettlebell!
Up Next in Equipment
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Quick Kettlebell HIIT
A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
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Total Body Pilates & Yoga Blend
Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
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Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
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