How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.
I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.
There are a lot of moves you can sub a BOSU in for, and it can also be used for ANY type of workout that you do.
Whether it's a strength workout, a core exercise, or even a cardio workout -the BOSU can add more intensity to an exercise (and sometimes by 150% - hello ab crunches on the BOSU vs on the ground), as well as more comfort to an exercise (IE: I prefer the BOSU for moves like chest presses because it's more comfortable on my neck).
This quick little video will show you 9 awesome exercises that you can easily sub your BOSU ball in so you get more use out of that fun little dome sitting in the corner of your workout room.
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