Train the glutes & hamstrings with a dumbbell and a ball (optional).
DAY 8 14-Day Booty Love Challenge
Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!
This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball and a booty band are great to have in this workout I do show workarounds if you don't have them.
And, FYI, I did not name the first exercise. Haha...
Tools: 1 heavy dumbbell, a ball, and a booty band
1. Banded spread eagles
2. Plank
3 x 40sec
3. Bulgarian lunge
4. Other leg
2 x 40sec
5. Frog reverse hypers
6. Oblique crossovers
4 x 40sec
7. Single leg RDL
8. Other leg
2 x 40sec
9. Hamstring curls
10. Side leg lifts
4 x 40sec
11. Bridges
12. Ball passes
3 x 40sec
A Fitness with PJ YouTube Workout - ad free!
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