Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.

And just when you think it's over, we've got a standing abs finisher that will leave your entire core feeling strong. Say goodbye to boring workouts and hello to a fun and effective routine that will give you the results you're looking for. Let's get those glutes firing and those abs popping!

This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.

Day 17 of the Limitless Challenge

Tools: chair or bench, booty band, 1 heavy

1 x 40sec
Bridge
Bridge pulse
1 leg bridge
1 leg bridge
Bridge to hip abduction
Frog bridge
Frog bridge & pulse
Hip thrust
1 leg hip thrust
1 leg hip thrust
Leg up deadlift
Bulgarian lunge
Leg up deadlift
Bulgarian lunge
Banded fire hydrants
Banded hip extension
Banded fire hydrants
Banded hip extension

Standing Abs Finisher:
1 x 30sec
Chop to left
Chop to right
Alt chops
Opposite arm to leg crunches
Opposite arm to leg crunches
Tic toc mountain climber