Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
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Shoulders & Triceps Workout with Dumb...
Sculpt your shoulders and triceps using only dumbbells with this strength workout. This workout is awesome for all levels, with plenty of modifications given if you need them.
And don't let the time of the workout scare you away either!
I combined cardio and core training with our shoulder and ...
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1 Dumbbell or Kettlebell Workout for ...
Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
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Mini-Band Cardio Workout
Train the glutes, thighs, and hips with this mini-band cardio workout.
Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.
This workout is low impact cardio, with a special...
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