BOSU Ball or STEP HIIT Workout
Equipment
•
31m
Hi or low impact HIIT workout using the BOSU ball, or the STEP.
George is on set today, giving me his assistance and his 4-legged guidance. He's the best!
This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the heart rate up), and the second move an ab move to allow the heart rate to come down a bit.
We have three rounds like that then move on to the next groupings of exercises.
Short, sweet and fun!
Tools: BOSU ball or a STEP
1. Behind BOSU shuffle + dome taps
2. Crunch
3 x 30sec
3. Straddle with knee up
4. Crossover crunch with L knee driving in
3 x 30sec
5. Burpee :)
6. Crossover crunch with R knee driving in
3 x 30sec
7. Squat with BOSU in hands & presses
8. Wide mountain climbers
3 x 30sec
9. Up & over the dome
10. Plank with tap outs
3 x 30sec
Up Next in Equipment
-
Mini Ball Workout For Thighs, Buns & Abs
Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. This is a great workout for all levels, and fantastic for anyone with sensitive knees.
I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...
-
Booty Building Workout
DAY 13 - 14-Day Booty Love Challenge
This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.
And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...
-
Thigh Sizzle
Day 3 of the 14-Day Booty Barre Challenge. Today you will target those hard to tone areas: your outer & inner thighs while also strengthening your core & glutes. This workout has a combo of standing and mat work to challenge your lower body.
Equipment needed: Mat, Booty Band, Squishy Ball
