Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.
A Fitness with PJ YouTube workout - ads free
Tools needed: BOSU ball
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TRX Cardio
This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.
Through the whole workout, I cue you on form, and how to ramp it up or tone it down. It'...
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Resistance Band Workout For All Levels
Grab your tubing for this FUN total body resistance band workout.
Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya 😘I loved ...
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TRX Total Body Circuit
Grab your TRX suspension trainer for this total-body circuit workout.
This TRX workout is one of my personal faves!
We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good ...
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