If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!
We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.
The glute activation series is something I recommend everyone add to the weekly routine if you suffer from sore knees and or low back pain. In addition, the muscles we hit with this series may help strengthen some areas of the hips and glutes that can trigger knee and back pain.
Up Next in December Workout Calendar
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Effort and Ease
Finding balance between effort and ease. Yin & yang energy. Lots of fun, challenging core-focused movements. Join Miranda for this invigorating yoga flow blend. Moments of stillness and flow, effort and ease. Finding balance in the opposing forces.
Equipment: Mat, Bender ball + 2 yoga blocks
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Total Body Strength Workout
Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.
In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...
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Strong & Stable Abs & Back
Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
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