Finding balance between effort and ease. Yin & yang energy. Lots of fun, challenging core-focused movements. Join Miranda for this invigorating yoga flow blend. Moments of stillness and flow, effort and ease. Finding balance in the opposing forces.
Equipment: Mat, Bender ball + 2 yoga blocks
Up Next in December Workout Calendar
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Total Body Strength Workout
Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.
In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...
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Strong & Stable Abs & Back
Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
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Workout Like a Boss - Total Body Stre...
Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).
Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...
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