Up Next in Core

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  06:08

  Ab Blast

  Ab Blast

  Day 12 of the 21-Day Ab Challenge. Using a dumbbell we are going to fire up those abs with a series of plank and crunching exercises.

  Tools: 1 moderate dumbbell (optional), mat

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  08:32

  Stability Ball Abs [BALL OPTIONAL]

  Stability Ball Abs [BALL OPTIONAL]

  Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

  Tools: mat, stability ball (optional)

• 

  06:01

  For Your Core Only

  For Your Core Only

  Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

  Tools: mat