Workout #9 - 30-Day Osteoporosis Program
Improve your balance, core and stability with this workout.
Tools: be by a wall, or have a chair by you
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Lower Body & Core Strength Workout
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Cardio & Core Workout
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Day 6 of the 21-Day Fit & Fierce Challenge.
Tools: nothing
3 x 45
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