Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.
Whether you're new to Pilates or a seasoned pro, this routine is perfect for all levels.
This workout is great for all levels, with osteoporosis options presented.
Day 3 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: Light Weights
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