Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.
Whether you're new to Pilates or a seasoned pro, this routine is perfect for all levels.
This workout is great for all levels, with osteoporosis options presented.
Day 3 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: Light Weights
Up Next in Core
-
Legs & Abs Pilates
Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 3...
-
Short & Sweet Cardio + Abs
Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.
Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...
-
Quick Core Strength & Stability
Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.
Benefits of improved core stability include enhanced muscle functioning, reduced bac...
14 Comments