20-Minute Cardio + Abs
Core • 22m
A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!
A Fitness with PJ YouTube workout - ads free!
Tools: none!
1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat jumps
11. Forearm plank with knee drive
2 x 30 sec
(15 sec rest in-between)
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