SI Joint & Pelvic Reset for Low Back Pain Series - Working Into Your Hips & QL
Core & Low Back - General Prehab
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21m
Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.
From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and cause lower-back pain).
After that we'll stretch and lengthen your QL and then complete the series with a savasana - so your body can rest and absorb the work we just did.
Tools: bolster or pillow, yoga block & strap or similar
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