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Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels
Up Next in Core & Low Back - General Prehab
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Core Strengthening Workout for Osteop...
Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
Tools: mat
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