Pilates-Gentle-Core-Move10
Core & Low Back - General Prehab
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10m
Up Next in Core & Low Back - General Prehab
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Back Pain RELIEF - Easy Stretches & S...
Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises that can be enjoyed by everyone.
You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed...
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Burpee Modification for Bad Backs [ST...
If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.
In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...
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Pelvic Floor & Stabilization Exercises
These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!
Try this after a cardio or strength workout.
Tools: small ball (Bend...
