These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!
Try this after a cardio or strength workout.
Tools: small ball (Bender Ball)
A Fitness with PJ YouTube Workout - ad free!
Up Next in Core & Low Back - General Prehab
-
SI Joint & Pelvic Reset Series - Abs ...
Day 4: A continuation of day 3, working your core strength, front and back. These two muscular systems are key for spinal support and protection as we move through our lives. Your erector spinae muscles are a large group of muscles that run vertically on either side of your spine, roughly one han...
-
How I Fixed My Back
I recently herniated a disc in my lumbar spine and went from not being to dress myself --- to seven days later running 5km.
In this video, I share my low back rehab program, that I used to fix my slipped disc, as well as what I did in the gym to get me back from rehab-based movements to perform...
-
SI Joint & Pelvic Reset - Hip Openers
Day 5: In this session, we will focus on opening the hips. By performing hip openers you will start to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the...
2 Comments