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Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.
And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!
A Fitness with PJ YouTube Workout - ad free!
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Core Strengthening Workout for Osteop...
Strengthen your core with this osteoporosis-safe workout. It is also great for individuals with lower back pain and spinal stenosis.
Tools: mat
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