Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).
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SI Joint & Pelvic Reset Series- Deep ...
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Low Back Friendly Ab Exercises
This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
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Move For 10: Quick Core Stability
Cultivate more spinal stability with this quick core workout designed to get that belly burning while being safe for folks with osteoporosis.
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