This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.
Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength is a goal.
Tools: nothing
Up Next in Core & Low Back - General Prehab
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Move For 10: Quick Core Stability
Cultivate more spinal stability with this quick core workout designed to get that belly burning while being safe for folks with osteoporosis.
TOOLS: None
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The Best Back Exercises & Stretches
Strengthen your back extensors and core muscles in this back strengthener and stretch workout. This is the perfect active recovery workout from training or tack-on after a workout on an off day.
We begin with four of my favourite back strengthener exercises and then proceed to some yummy stretc...
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Core Strengthening for the Back
Day 3 - 14-Day Happy Back Series.
A strong core is essential for a strong back, and in today's session we focus on all your deep core muscles. Using bear holds to planks to side planks you'll get a great little ab burn. This workout is also perfect to add before or after an existing workout.
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