Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Kickboxing - High & Low Impact

Cardio • 29m

Up Next in Cardio

  • Cardio Workout- Dumbbells Optional

    Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.

    Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...

  • Low Impact Cardio & Abs

    Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...

  • Cardio & Abs AMRAP

    Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.

    And don't worry, we've added an ab finisher at the end to give your...

8 Comments