An int-adv low-impact cardio workout that will not only torch calories but also with the legs and abs!
Tools needed: nothing. Just you, babycakes.
1. Squat with knee up
2. Repeater knee
3. Squat other knee up
4. Repeater knee other leg
5. Crossover with fingertip touch
6. Other leg
7. Inchworm to hand clap
1st set = 60sec
2nd set = 45 set
3rd set = 30sec
10. Bicycle crunches
11. Big flutter kicks
12. Plank to dolphin
3 x 30sec
Up Next in Cardio
-
All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
-
Low or High Impact HIIT Workout - All...
Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.
This is the perfect I-hate cardio wor...
-
Quick Kickboxing for All Levels
You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!
This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...
2 Comments