Low Impact Cardio and Boxing Workout
Cardio
•
34m
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when you're done.
As for a list of the exercises and a timer - well I kinda went freestyle with this workout and I used a timer I had off-camera.
It's not the usual way I teach, but it's a fun way to keep the momentum going with workouts like this.
Have fun!
PJ ox
A Fitness with PJ YouTube Workout - ad free!
Up Next in Cardio
-
Low Impact Cardio Workout Safe for Sc...
Is your low back, or sciatica acting up? Keep yourself moving with this low-impact low back & sciatica safe cardio workout.
In addition to this being low impact, I've also programmed some exercises specific for back pain to help strengthen some common weak and tight areas that could exacerb...
-
Workout Finisher to Burn Fat
Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...
-
TRX Workout in 30-Minutes [30-MIN TOT...
A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up...
