Low Impact Cardio
Cardio
•
33m
Join me in the 30-minute low-impact cardio workout.
Tools: Water bottle (we use it as a prop in one of the exercises)
A Fitness with PJ YouTube Workout - ad free!
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Knee-Friendly Cardio
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Save the knees with this knee-friendly cardio workout.
Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...
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25-Min Easy On The Joints Cardio
25-minute easy on the joints cardio.
Join me for a 25-minute low impact, easy on the joints cardio workout.
Tools needed: nothing
A Fitness with PJ YouTube Workout - ad free!
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EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.Have fun, and don...
