If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.
Tools: latex booty band
4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks
4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps
00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch
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All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
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Cardio HIIT
Day 3 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!
Tools: light dumbbell (optional)
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Metabolic Conditioning
Day 6 21-Day Jumpstart Fitness Challenge.
One 5-exercise circuit to target all the muscles of the body and leave you feeling sweaty and out of breath!
Tools: 2 sets of dumbbells and a yoga mat
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