Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun.
Burn calories, tone your abs, and improve your cardiovascular endurance in just 20 minutes. Plus, no equipment needed - just your own determination!
Are you up for the challenge? Hit play now and let's get those endorphins pumping!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 8 of the Limitless Challenge
Tools: nothing
4 x 20sec
Side steps to leg lift
Standing oblique twist
4 x 20sec
Squat pogo jumps
Standing side crunch
4 x 20sec
Seal jacks
Iso-hold squat & side crunch
Up Next in Cardio
-
Quick Abs & Cardio Using Yoga Blocks
Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have s...
-
Booty Band Cardio & Abs
Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.
But that's not all! Stick around for an exciting ab finisher using the band to really t...
-
Low or High Impact Cardio EMOM
Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.
Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute....
30 Comments