A combo workout with cardio drills and strength drills to burn the calories and build the muscle. This is #11 in my series.
I love doing these cardio & strength combo workouts! You will get a great workout for both the muscles, and the heart and lungs, while also burning a TON of calories.
A great cardio and strength workout for home or the gym.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate and heavy dumbbells
Up Next in Cardio
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Kettlebell Cardio
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This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.
And by burning those calories, while also eating a good...
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