Fitness may not always be easy, but it can still be fun! Get fit with this energizing EMOM Cardio Workout. I'll take you through a series of exercises to get your heart pumping and help you meet your fitness goals.
If you're looking to stay in shape (and have some fun while doing it), this is the workout for you!
This workout is all levels and is osteoporosis-friendly.
Day 7 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: chair or bench for beginners
x 3
Push-ups
Beg: off chair x12
Int: x12
Adv: x15
Jump squats
Beg: squat heel lift x15
Int: x15
Adv: x20
Jumping jacks
Beg: no jump x20
Int: x30
Adv: x40
Lunges
Beg: x10
Int: x16
Adv: x20
Mountain climbers
Beg: off chair x20
Int: x30
Adv: x40
Forearm plank
Beg: off knees
REST
Up Next in Cardio
-
Level Up All Levels HIIT Cardio
Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!
Plus, we've got low-impact options to make sure...
-
Strength Training Circuit Workout - M...
This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.
Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.
Yo...
-
Cardio Core with Tia
Life is busy, and sometimes your workout has to match your schedule. In this short workout, you will train your heart with low-impact cardio exercises paired with core exercises to increase stability and control.
Day 7 of the 14-Day Low Impact Strength Series
This workout is all levels and os...
22 Comments