Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

Stay fit, stay healthy - try this fun workout now!

This workout is ...

Get ready to strengthen your lower back with this challenging yet simple fitness routine. This short workout will help improve posture, build strength, and reduce pain in your lower back. If you're tired of nagging lower back pain, join me in this 15-minute workout and start improving your core s...

Join me in this Low Impact All Standing Bodyweight Cardio HIIT.

This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.

Get ready to feel your best!

This workout is all levels and osteoporosis-friendly.

Day 2 of the Uns...

Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.

Day 1 of the 14-Day Energize Dance & Barre Strength S...

Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

Day 4 of the 14-Day Energize Dance & Barre Strength Series.

This workout is perfect for all levels & is osteoporosis-friendly.

Equipment needed: None

Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.

Day 6 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all levels.

Equipment needed: none

Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!

Day 7 of the 14-Day Energize Dance & Barre Fitness Series.

This workout is perfect for all level...

Get ready to dance away your stress and turn up the volume! This awesome dance cardio mash-up will have you grooving to the beat in no time. After mastering some fantastic choreography, get ready to let loose and feel the rhythm as the moves become second nature. Get ready to have a blast and fee...

Get ready to feel the burn and strengthen your core without a single crunch! This 7-minute ab workout is perfect for those of you who want to strengthen their midsection and improve their overall fitness level.

These exercises are effective, efficient, and best of all - no boring crunches requi...

Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.

This workout is all levels and osteoporosis-safe.

Day...

Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.

Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...

Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...

Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.

Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...

Get ready to release tension from head to toe with these total body deep stretches! Whether you're an athlete looking to improve flexibility or someone needing some serious relaxation, this video has got you covered. Join me as we dive into some of my favourite stretches that will leave you feeli...

This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.

Don't underestimate the power of these seemingly small muscles, th...

Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.

Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...

Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.

I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.

Say goodbye to stiffness and...

Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.

Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...

Unlock the key to strong, balanced movements with a focus on core stability in this workout. Strengthening your core muscles supports your spine and limbs, optimizing performance and safety in daily activities.

Benefits of improved core stability include enhanced muscle functioning, reduced bac...

This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime ...

Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.

Tools: none
1 x 50sec
Hamstring curls
V-step forward back march...

Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.

Add this workout before or after a workout, or perform as a stand-a...

This workout is from PJ's 30-Day Osteoporosis Program and can be used as a lower-body workout or added on after a cardio workout.

Emphasis is placed on your ability to decelerate your body, as well as working the stabilizers of the ankles, knees, and hips using a training principle called time-u...

Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.

Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat fro...