Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Unstoppable Challenge Vol 2.
Tools: nothing
4 x 30sec
Typewriter squat
4 tap back 4 knees up
Good morning to lunge & twist
Low-impact seal jacks
Up Next in Bodyweight Only
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Intro to Your Dance Party
Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.
Day 1 of the 14-Day Energize Dance & Barre Strength S...
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Dance Cardio Party
Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.
Day 4 of the 14-Day Energize Dance & Barre Strength Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: None
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Move & Groove
Get ready for some dance fun! Say goodbye to stress and get ready to have a blast with this high-energy dance fitness workout.
Day 6 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels.
Equipment needed: none
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