Day 7 of the 14-Day Barre Yoga Challenge. You have been working hard throughout the series. Today's workout will focus on deep stretch and recovery. Enjoy this time to breathe and reconnect with your body! When you take time to rest, your body refuels itself to work even harder in your next workout.
Equipment: Mat
Up Next in Bodyweight Only
-
Full Body Barre Yoga
Day 11 of the 14-Day Barre Yoga Challenge. A full-body, low-impact, all-levels workout. If you want to bring some life back to your body and stimulate your mind, you will love this workout! Perform some of Miranda’s favourite barre exercises fused with a yoga flow.
Equipment: Mat, Chair
-
Active Lower Body - Strengthen Your Hips
Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers
Tools: nothing
-
Relaxing Lower Body Release - Hips & ...
Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
11 Comments