In this practice, we address the common imbalances that lead to low back pain with compassion and mindfulness.
Have a folded towel or blanket, a cushion, or a block nearby for seated postures. A bolster, or couch cushion, might also be helpful but not necessary. A chair nearby is also recommended.
Up Next in Bodyweight Only
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Pilates for Beginners - Hips, Thighs ...
New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginner’s class.
Added bonus: this workout is entirely on the mat as well, with no up and down exercises.
Tools: Mat and small ball (optional)
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Self-Care Day: Yoga for Self-Love
There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.
Have any props you m...
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Pilates for Sensitive Knees
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
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