Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you're a beginner and if you own a BOSU ball - grab that too (optional)
8 x 20sec
Prone squat
Double dead bug
8 x 20sec
Crossover shuffles
Crossover lunges
8 x 20sec
Low impact burpee
Squat & pulse
8 x 20sec
Mountain climbers
Deep lunge
Up Next in Bodyweight Only
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Easy Total Body Stretches
This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.
Day 5 of the 21-Day Fit & Fierce Challenge.
Tools: 2 yoga blocks & a mat
Cat & cow
T-spine rotation ... -
Upper Body Stretch - Release Tight Ne...
Release your tight neck, shoulders, pecs (chest) and back with this 15-minute upper body stretch routine. If you suffer from neck, shoulder or back pain, you will love these stretches!
Day 10 of the 21 Day Fit & Fierce Challenge.
Tools: mat
Spine & shoulder stretch
Scorpion
Cobra... -
Amped Up AMRAP - All Levels Cardio Wo...
This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.
Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!
Day 12 of the 21...
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